The Alchemy with MaryJo Burkhard

The Alchemy with MaryJo Burkhard

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The Alchemy with MaryJo Burkhard
The Alchemy with MaryJo Burkhard
breathe
The Daily Alchemy with MaryJo Burkhard

breathe

unfracturing

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MaryJo Burkhard
Dec 18, 2024
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The Alchemy with MaryJo Burkhard
The Alchemy with MaryJo Burkhard
breathe
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Recently, I’ve been noticing my breath when I’m stressed. I find my breathing is shallow as if I’m holding my breath a bit, now allowing myself to breathe deeply, and not allowing myself to fully exhale. We’re not allowing ourselves to fully exhale.

When I’m not breathing well, I tend to be more stressed, not present, not grounded, and not fully in our …

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