To feel or not no feel?
Numbing is at epic proportions - drugs, work, escapism, being busy, checking out, over scheduling, isolating, etc. And the science is unfortunately clear. When we numb our capacity for pain we numb our capacity for joy.
Just for today. Let yourself feel something uncomfortable. Lean into it without fixing it.
Just for today. Let y…
Keep reading with a 7-day free trial
Subscribe to The Alchemy with MaryJo Burkhard to keep reading this post and get 7 days of free access to the full post archives.