find a leaf

unfracturing

If you are feeling the weight of world events and your heart is heavy and it feels like you cannot breathe, find a leaf, or a tree, or a flower, or a bug, or a cloud, or stone, or anything that feels right for you.

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And really look at this thing. Begin to notice the texture. The color. Does it have a smell? Is it still or is it moving? Where did it come …