find a leaf
unfracturing
If you are feeling the weight of world events and your heart is heavy and it feels like you cannot breathe, find a leaf, or a tree, or a flower, or a bug, or a cloud, or stone, or anything that feels right for you.
.
And really look at this thing. Begin to notice the texture. The color. Does it have a smell? Is it still or is it moving? Where did it come …
Keep reading with a 7-day free trial
Subscribe to The Alchemy with MaryJo Burkhard to keep reading this post and get 7 days of free access to the full post archives.