Storm
art stories
Storm; February 9, 2019; acrylic on canvas
Sometimes, the waves can be high and the sun can still be out.
…
Take 3 or 4 breaths letting the exhales be a little longer than the inhales.
This helps activate the ‘rest/digest/social connection’ part of our nervous system and calm the ‘fight/flight’ part of our nervous system.
We won’t change the storm by breathi…
Keep reading with a 7-day free trial
Subscribe to The Alchemy with MaryJo Burkhard to keep reading this post and get 7 days of free access to the full post archives.