The Alchemy with MaryJo Burkhard

The Alchemy with MaryJo Burkhard

Share this post

The Alchemy with MaryJo Burkhard
The Alchemy with MaryJo Burkhard
Storm
The Daily Alchemy with MaryJo Burkhard

Storm

art stories

MaryJo Burkhard's avatar
MaryJo Burkhard
Jul 23, 2024
∙ Paid

Share this post

The Alchemy with MaryJo Burkhard
The Alchemy with MaryJo Burkhard
Storm
Share

Storm; February 9, 2019; acrylic on canvas

Sometimes, the waves can be high and the sun can still be out.

…

Take 3 or 4 breaths letting the exhales be a little longer than the inhales.

This helps activate the ‘rest/digest/social connection’ part of our nervous system and calm the ‘fight/flight’ part of our nervous system.

We won’t change the storm by breathi…

Keep reading with a 7-day free trial

Subscribe to The Alchemy with MaryJo Burkhard to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 MaryJo Burkhard
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share