The tears that the eyes refuse to shed ...

unfracturing

Emotions that are stuffed, ignored, or denied will impact our entire mind, body, and soul. They can do a number on our capacity for happiness, wellbeing, and joy. They can also do a number on our physical and mental health including autoimmune disorders, depression, and cancer.

I've had to learn that working through my emotions isn’t a 'one and done' pro…