zzzzz
unfracturing
Don't forget your zzzs! Inadequate / disrupted sleep causes:
(1) Increased ghrelin (hunger hormone), which causes us to eat more AND crave carbs and calories!
(2) Decreased leptin, which is the 'stop eating hormone'.
random factoid PSA
[ps, clearly not a Z problem ..., pictured above, snoozing away on couch pillows]
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