zzzzz

unfracturing

Don't forget your zzzs! Inadequate / disrupted sleep causes:

(1) Increased ghrelin (hunger hormone), which causes us to eat more AND crave carbs and calories!

(2) Decreased leptin, which is the 'stop eating hormone'.

random factoid PSA

[ps, clearly not a Z problem ..., pictured above, snoozing away on couch pillows]

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